In today’s post, we focus on the importance of self-care, particularly in light of the COVID-19 pandemic and specifically for caregivers of those struggling with eating disorders. Supporting a loved one through an eating disorder treatment program is already a chaotic time for families, and throughout the past year, it’s been made even more difficult, thanks to social distancing, mask mandates, visitor restrictions, and even facility shutdowns.
Self-care plays a large role in helping our clients be calm, confident, and compassionate caregivers — which, in turn, directly impacts the recovery of our clients’ loved ones. When Becky Henry, author of Just Tell Her to Stop - Family Stories of Eating Disorders and Recovery Roadmap Specialists co-founder, noticed that her own life was lacking self-care, she (safely) headed to Grand Marais, Minnesota, with her husband for a little rest and relaxation.
Self-Care Practices
Below, she shares six insights from her self-care practices during a wooded escape up north:
Moving your body outdoors can boost your mood and energy levels. It also helps you reclaim power over your mind instead of allowing circumstances to control you. Consider this quote by Marcus Aurelius: “You have power over your mind - not outside events. Realize this, and you will find strength.”
A simple change of scenery can increase your creativity.
Road trips often bring you a new perspective. After all, it’s about the journey, not the destination, right?
Wide-open spaces, away from the hustle and bustle of city life, are refreshing and revitalizing.
A break from your phone, tablet, and/or computer can help you relax and have fun.
As you’re figuring out your way through a pandemic, finding a safe space to enjoy nature reminds you of what it’s like to feel carefree — something that is getting harder and harder to find.
What Fills Your Cup?
Of course, different things soothe different people. It’s important to identify whatever fills your cup, whatever makes you feel peaceful, content, and inspired. For instance, you may feel most serene when you’re curled up in your favorite chair, reading and sipping on some tea. If so, grab a book to help you in your caregiving journey — we recommend Parent's Guide to Eating Disorders: Supporting Self-Esteem, Healthy Eating, and Positive Body Image at Home by Marcia Herrin — and get cozy!
Even in the darkest moments, we can all find hope. Becky felt energized and fulfilled thanks to movement, a change of space, and nature. How will you practice self-care in the coming days? Tell us in the comments below!
If you need help as you navigate caring for a loved one with an eating disorder, consider purchasing the Recovery Roadmap Series. Contact us with any questions!
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